✨ Infrared Sauna Therapy
🔗 Explore Sunlighten Infrared Saunas here
Infrared saunas use gentle, soothing heat that penetrates deeper than traditional saunas, warming the body from the inside out. This technology mimics the rays of the sun, allowing your body to detox, relax, and restore balance without overwhelming heat.
✨ Benefits of Infrared Sauna
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Detoxification: Supports natural pathways to release toxins and heavy metals.
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Pain Relief & Recovery: Mid-infrared waves ease sore muscles and joint discomfort.
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Metabolism & Weight Support: Near-infrared may encourage subcutaneous fat loss.
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Relaxation & Stress Relief: Lower, more tolerable heat (120–150°F) allows you to stay longer for a deeper, calming effect.
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Immune Support: Creates a “fever-like” environment that can help your body fight off microbes.
💡 How It Works
Unlike Finnish saunas that heat the surrounding air, infrared waves gently warm your tissues and cells at varying depths. Sessions typically last 25–50 minutes, with benefits stacking over time.
✨ If you’re curious about exploring infrared sauna therapy, here’s the brand I personally use and recommend: 🔗 Explore Sunlighten Infrared Saunas
(This is my referral link. I only share products that I personally believe in and align with holistic wellness practices. If you decide to purchase through this link, it supports my work at Rainbow Wellness at no extra cost to you. 🌈)